Self-Care is often misinterpreted as a shallow, selfish, narcissistic romp rooted in endless spa days, trips with your friends, buying a ton of needless material junk, and gorging yourself on sugary delights until type 2 diabetes kicks into overdrive. But is all of that really self-care?

In this episode, Justin and Abi tackle the false sense of self-care that has been perpetuated by a disconnected culture. They explore practical ways to live a balanced life of self-care that reconnects you to yourself, others, and the life right in front of you.

If self-care seems selfish, doesn’t make sense, or never really leaves you feeling more fulfilled, this practical guide to self-care is for you!