Katy Milkman: ...the path to expect requires you to enjoy the journey

Trying to change a habit, but without much luck?  Our guest on this episode, Professor Katy Milkman, is an award-winning behavioral scientist at The Wharton School and the author of the book, "How to Change: The Science of Getting from Where You Are to Where You Want to Be". Her website is katymilkman.com.   Note: This episode was previously aired.   Thanks to our sponsor of today's episode!   Thanks to our sponsor, Lomi, the world’s first Smart Waste Appliance.  If you’ve struggled with composting and feel it’s too much work, or feel bad that you’re not doing your part to help the environment, you have to check out Lomi, the countertop electric composter.  Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours.  Use that dirt in your garden! There’s no smell when Lomi runs and it’s really quiet.  Food waste is gross, Lomi is your solution!  With the holidays just around the corner, Lomi will make the perfect gift for someone on your shopping list.  Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover.  If you have a brand that you’ve always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks.  Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase!