Kirsty Bortoft shares easy ways to keep stress and negativity at bay. 

— YOU’LL LEARN — 

1) How to un-hijack your brain in 12 seconds 

2) How to effectively deal with stress in five steps 

3) The number one reason why most people struggle with stress 

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— ABOUT KIRSTY — 

Kirsty Bortoft is an award-winning mindset coach to entrepreneurs and professionals. She helps them to dissolve stress and anxiety without having to resort to medication and traditional therapy. Kirsty developed the unique ‘Freedom Alignment Method', a three-stage process that crushes the obstacles so many high achievers frequently face during their lifetime. Obstacles that inevitably leave them feeling trapped by their current circumstance and pulled from the inner peace and happiness they deserve, despite working so very hard for it.

• Kirsty’s book: Break Free From Pain: How to Heal from Physical, Emotional and Mental Pain 

• Kirsty’s program: The Freedom Alignment Method 

• Kirsty’s website: KirstyBortoft 

• Kirsty’s YouTube: Kirsty Bortoft – Mindset Coach 

• Kirsty’s Facebook: Kirsty Bortoft 

• Kirsty’s Twitter: @KirstyBortoft 

— RESOURCES MENTIONED IN THE SHOW — 

• Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal 

• Book: Letting Go: The Pathway of Surrender by David Hawkins 

• Book: The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles by Bruce Lipton 

• Personality: Joe Dispenza 

— THANK YOU SPONSORS! — 

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