The Cabral Concept 3638: Why Winter Weight Loss Is Harder (WW)
Jan 21, 2026
Struggling to lose weight in winter? Discover the biological reasons behind it, from seasonal insulin sensitivity drops to circadian changes affecting your metabolism. Learn how evolutionary calorie conservation plays a role in winter weight gain. Dr. Cabral explains how shorter days can lead to lower activity and mood, driving cravings for comfort foods. He shares practical strategies like bright light exposure and daily movement to help you navigate these challenges and maintain your weight.
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Seasonal Biology Drives Winter Fat Storage
- Human biology evolved to conserve calories in winter as a survival mechanism.
- Dr. Stephen Cabral explains this is why bodies store more fat and burn fewer calories in cold months.
Traditional Medicine Framing Seasonal Health
- Dr. Stephen Cabral describes traditional medicines framing human biology around seasonal yin and yang.
- He uses that perspective to explain why modern humans still show winter fat-conserving responses.
Lower Insulin Sensitivity In Winter
- Insulin sensitivity tends to decline in winter, so post-meal blood sugar can stay higher longer.
- That reduced sensitivity makes it easier to store calories as fat during colder months.
