Fitness Confidential

Avoid a Rigid Mindset - Episode 2756

Jan 30, 2026
Calls about training for the Leadville 100, altitude challenges, and balancing power-to-weight for endurance events. A long-term low-carb success story, sudden LDL spikes, and the Lean Mass Hyper Responder debate. Practical tweaks to diet, self-experimentation, and warnings against a rigid mindset while doing your research.
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ANECDOTE

Leadville Finish From Small Wins

  • Mo trained for and finished the Leadville Trail 100 despite not being in his best shape by executing many small riding strategies well.
  • He finished just outside the belt-buckle cutoff and plans to try again when he gets another entry.
ANECDOTE

High-Speed Descent That Rekindled Joy

  • Vinnie recounted riding a poorly fitted Bianchi down a long descent and hitting 50–55 mph, which felt exhilarating.
  • The experience reminded him why he still enjoys intense physical pursuits despite age concerns.
ADVICE

Create Big Goals To Stay Motivated

  • Put a big, intimidating goal on your calendar to create motivation and focus.
  • If events are scarce, invent your own challenge or virtual event to stay driven.
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