Episode 29: Q&A- Top Training Splits, Go-to Meals When Going Out, Deload Weeks, Best Shoulder Exercises.

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.

Topics:

-Top training splits for building muscle.
-Go-to meals when going out.
-How to know when to take a deload, and for how long?
-Top shoulder exercises for building muscle.


Click here to read "3 Most Effective Training Splits For Building Muscle"

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