Ep.51 Shivani Pau; How to perform at your best both personally and professionally

This week I was very honoured to be joined by Shivani Pau a podcast host of A Millennial Mind and also Founder of the Performance Planner which is why this episode is all based around performance, goals and achieving what we want to achieve in both feeling our best and achieving our best. Shivani and I not only discuss the power of setting out your goals into manageable and achievable bites but also how you can't achieve what you are striving for if you are not working and feeling at your optimum and this is where wellness, diet and lifestyle come into things. Shivani and I touch on what wellness looks like to her, what self-care she undertakes in order to keep her performing at her best and also her diet. Shivani was Vegan for a period of time but went back to more of a flexitarian diet, we dive into the reasons behind this and what elements make being plant-based and/or Vegan difficult.

The topics we discuss:

• A Millennial Mind Podcast

• Her journey to where she is today

• Performance

• Wellness and Performance and how they are intrinsically linked

• Burn Out how it differs from person to person

• Diet and Plant-based

To find out more about becoming a Greedy Vegan head to www.greedyvegan.uk or follow us at @greedyveganltd

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