Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 6min
The Importance of Kindness
05:49 • 3min
The Importance of Kindness
09:11 • 2min
The Importance of Understanding Yourself
10:56 • 4min
How to Be Kind to Yourself
14:28 • 2min
The Power of Mindfulness
16:28 • 3min
The Importance of Backing Up Your Writing
19:09 • 2min
How to Be Kind to Yourself
20:58 • 4min