How to Be Kind to Yourself

The first practice is giving yourself daily compliments. The idea here is to give yourself a genuine compliment at least once a day and make this centered around character or actions. So an example here would be you put in the hard work and you accomplish one of your goals. You could tell yourself good job for completing the goal, but even more importantly, you could say, good job for putting in the effort to to complete this task you wanted to achieve.