Help Me Be Me Ep 154: How to Set Boundaries with Family + Loved Ones
Sep 15, 2021
This episode explores the challenges of setting boundaries with toxic family members or in toxic relationships. It offers advice on managing emotional overwhelm and protecting oneself. The importance of setting boundaries with narcissistic individuals is discussed, along with strategies for disengaging from toxic conversations. Overall, it emphasizes the significance of setting boundaries for self-care and healthy relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Setting Boundaries and Dealing with Emotional Overwhelm in Relationships
02:05 • 2min
Setting Boundaries and Protecting Yourself
04:33 • 4min
Understanding Narcissistic Traits and the Importance of Boundaries
08:56 • 4min
Setting Boundaries with Family and Loved Ones
12:54 • 18min
Setting Boundaries for Self-Care and Healthy Relationships
31:12 • 4min