“When you can start to recognize what your survival pathway is, and then begin to integrate it, you give your nervous system a lot of capacity to feel safe.” -Nikki Cassa

How can you break the chains from the grip of the past?

Do you love yourself enough to be your true self regardless of what others think of you?

This episode will feature a conversation with Nikki, who will share her knowledge of the various levels of survival, how to control our nervous systems, get past mental obstacles, and develop the confidence to develop ourselves to our fullest potential.

Nikki Cassa is a mindset coach and mind body practitioner who has devoted her time to understanding and teaching the interconnectedness of neuroscience and mind body connection. Through her own years of darkness and adversity, she has equipped herself with the life changing tools to shine her own light so brightly that she inspires others to do the same.

Check out these episode highlights:
07:57 - What is a survival mechanism
10:14 - What happens when you're in survival mode for too long
11:38 - Other types of survival
12:20 - Breathing and coming back to center
16:57 - The attachment theory
18:23 - How can we make better use of the various types of survival
20:36 - How does one do the work and heal without falling down the rabbit hole
24:34 - Processing the past and integration
32:11 - Window of tolerance
35:28 - Survival of the best adaptability
37:02 - How to control your nervous system
38:27 - What happens in our nervous system when we tell stories

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https://www.instagram.com/nikkicassa/

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188. Nikki Cassa - The 5 Levels Of Survival & How To Start Thriving