[2:29] Eve's talk at the Real Coaches Summit called "A Lot to Lose"
[7:08] Eve's experience with obesity
[10:51] How she started losing weight
[18:23] The impetus for change
[26:02] Where Eve tells clients to start
[32:19] Guidance on macro tracking
[36:49] When the benefits of walking start to taper
[40:05] Making small changes
[51:59] Mentally accepting physical changes

Connect with Eve:

Referenced link:

Purchase Recordings from the 2023 Real Coaches Summit

About Eve:

Eve Guzman is a nutritionist, personal trainer, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the CEO of the G-Transformation Academy, a metabolism and macro nutrition coaching company which aims to help women improve their health, ditch fad diets, lose weight, and eat real food without being restricted. Through her signature Macro Nutrition Certification program, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro-based nutrition. She has personally lost more than 150 pounds through exercise and her macro nutrition philosophy, going from obese to a nationally qualified figure competitor.

Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman