Multiamory: Rethinking Modern Relationships 178 - The Basics of Boundaries
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Jul 3, 2018 Dive into the essentials of boundaries and their powerful role in fostering healthy relationships. Discover the critical differences between boundaries, agreements, and rules, enhancing your communication skills. Understand various types of boundaries—physical, emotional, and financial—and their significance for personal empowerment. Learn practical strategies for setting and maintaining boundaries while navigating societal expectations, especially for women. This insightful discussion encourages self-awareness and promotes healthier interpersonal dynamics.
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Boundaries Are About Your Behavior
- Boundaries are personal limits you set on your own behavior to protect yourself.
- They apply to you, not to forcing others to change their behavior.
The Inflatable Boundary Metaphor
- Dedeker uses the inflatable balloon metaphor to show boundaries as personal bumpers.
- Your response is to move away to keep the boundary intact rather than punish others.
Enforce Your Professional Limits
- Enforce professional boundaries by acting on them, e.g., end a session if it runs over your limit.
- Don't just express irritation; change your behavior to protect your time and other clients.