In this episode, I share some of my top daily and weekly habits to optimise my energy, productivity and overall performance!
Some of what I cover:
- My four-step morning routine
- Why I love cold showers
- How I plan and review my weeks
And so much more!!
MENTIONED in this episode
Morning Pages, Julia Cameron
Wim Hof
Ben Greenfield
Jairek Robbins peak performance course
VIDEO of this episode:
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
Listen to Katie’s PODCAST
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