3 Ways to Deal with Fear Based Anxiety

In this episode, I discuss the following:

• The issue around normalizing anxiety
• What fear based anxiety actually is
• How to observe your thoughts
• What if worst case and best case scenarios
• We draw in energy from an imagined future
• People will either positively or negatively impact you
• Batteries vs vacuums
• The difference between trust & self-trust
• How to make a decision

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