The Birth Hour - A Birth Story Podcast 1001| Positive Hospital Water Birth Story and Ancestral Wisdom and Ceremonies for Pregnancy - Justina Perry
Aug 26, 2025
Justina Perry, a pelvic health specialist from New Bedford, shares her empowering journey of preparing for a natural water birth. She emphasizes the importance of self-care, community support, and ancestral ceremonies that promote body confidence during pregnancy. Justina delves into the critical role of nutrition, advocating for comprehensive dietary support that often goes overlooked by healthcare providers. Her insights encourage expectant parents to connect with resources that foster holistic wellness and informed choices throughout their pregnancy.
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Schedule A Weekly Self-Care Day
- Prioritize intentional self-care during pregnancy by scheduling a weekly dedicated day for rest and therapies.
- Justina scheduled Fridays for acupuncture, massage, therapy, and birth prep to maintain physical and mental balance.
Use A Doula For Continuous Support
- Hire a doula to reduce pressure on your partner and provide continuous support during labor and postpartum.
- Justina credits her doula with emotional support, room setup help, and postpartum visits that eased the transition.
Last Day With Firstborn
- Justina spent her due date with her five-year-old, cherishing last moments and taking photos before labor began.
- She felt bittersweet anticipation and did curb walking and naps while savoring that final day together.
