The Birth Hour - A Birth Story Podcast

Sponsor: Use code BIRTHHOUR for up to 40% off your first order (including their already discounted plans and subscriptions) at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! Justina's first birth story is here. 

Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna or Aura Glow breast pumps covered through insurance at motifmedical.com/birthhour.  Know Your Options Online Childbirth Course (use code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Get more episodes and extra perks via Patreon! 

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

Links: Get your breast pump, lactation support, and maternity compression garments for free at aeroflowbreastpumps.com/birthhour and use promo code BIRTHHOUR15 at for 15% off supplies and accessories. Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon! 

Sponsor: Use code THEBIRTHHOUR at Inito.com to save $60 and get the Inito starter pack for just $89, and start using this unique at-home fertility monitor. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. Stop guessing and start understanding your cycle more effectively. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

Justina Perry, a pelvic health specialist from New Bedford, shares her empowering journey of preparing for a natural water birth. She emphasizes the importance of self-care, community support, and ancestral ceremonies that promote body confidence during pregnancy. Justina delves into the critical role of nutrition, advocating for comprehensive dietary support that often goes overlooked by healthcare providers. Her insights encourage expectant parents to connect with resources that foster holistic wellness and informed choices throughout their pregnancy.

Lauren Phillips, an environmental lawyer and community organizer, shares her heartfelt journey through IVF and postpartum preeclampsia, shedding light on the emotional struggles of C-section recovery. She emphasizes the importance of community support and mental health for expectant mothers. Abigail Bertelsen, founder of Zenith Health, discusses innovative tools designed to help women access evidence-based pregnancy information. Together, they advocate for improved maternal health outcomes and share insights on the significance of informed healthcare.

Sponsor: Use code BIRTHHOUR for up to 40% off your first order (including their already discounted plans and subscriptions) at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

Jane Baecher, founder of Anya and postpartum wellness advocate, shares her story of having two distinct hospital births. She delves into the emotional rollercoaster of motherhood, navigating her unexpected pregnancy, and shifting from fashion to wellness. Jane discusses the importance of personalized birthing plans and the support systems that helped her through labor and recovery. She also introduces her Partum Post guide to assist new mothers during postpartum challenges and explores innovations in breast pumping designed for comfort and efficiency.

Allegra Gast, a registered dietitian and IBCLC lactation consultant, shares her transformative journey of delivering twins without medication. She discusses the emotional challenges of navigating twin pregnancy while parenting two other children, stressing the need for holistic care and advocacy. Allegra also emphasizes the importance of nutrition and self-care during motherhood, particularly as new moms often neglect their own needs. Her insights on postpartum life with twins reveal the joys and complexities of managing a growing family.