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Abby opens up about starting therapy and expressing uncomfortable emotions. She explores her fear of being abandoned if she shows her true self. The episode discusses the impact of childhood messages, difficulty trusting others, and equating anger with not being okay. Abby reflects on her longing to truly love herself and the challenges she faces. The speakers also discuss therapy benefits, setting boundaries, and the fear of alienating loved ones. They explore the impact of suppressed emotions, struggles with self-love, and the importance of personal growth.
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- The fear of expressing one's true self can stem from childhood messages and impact trust and self-love.
- Therapy provides a safe and supportive space to explore challenging emotions, challenge false beliefs, and develop healthier coping strategies.
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