We Can Do Hard Things 258. Abby Asks, “Why Can’t I Love Myself?”
6 snips
Nov 14, 2023 Abby opens up about starting therapy and expressing uncomfortable emotions. She explores her fear of being abandoned if she shows her true self. The episode discusses the impact of childhood messages, difficulty trusting others, and equating anger with not being okay. Abby reflects on her longing to truly love herself and the challenges she faces. The speakers also discuss therapy benefits, setting boundaries, and the fear of alienating loved ones. They explore the impact of suppressed emotions, struggles with self-love, and the importance of personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Exploring Therapy and Emotional Healing
03:41 • 16min
Efficient Business Processes and the Consequences of Reframing
20:00 • 3min
Exploring Expectations, Responsibility, and Self-Reflection in Relationships
23:26 • 6min
Growing Up in a Suppressed Family
29:08 • 6min
Struggles with Self-Love
35:13 • 12min
Self-Love and Personal Growth
47:05 • 10min