In today’s episode, Dr. Killeen breaks down a simple but powerful idea: willpower alone isn’t enough — your environment matters more than you think. After a long day in the clinic, motivation fades, but smart setup can carry you through. This episode dives into how small changes the night before — packing lunch, setting out workout clothes, clearing friction — can make healthier, more productive days feel almost automatic. Less self-criticism, fewer barriers, and a smoother path forward.
