AFL Performance Tips for Strength & Conditioning Coaches & Footballers #96 - Nicholas Ruhl The PLP Strength & Conditioning Coach for Caulfield Grammarians FC
Jan 17, 2022
31:57
Nicholas Ruhl is the Prepare Like a Pro strength & conditioning coach for Caulfield Grammarians FC (Mens). A qualified exercise physiologist, he is currently working at Keiser as an exercise scientist.
Highlights from the episode:
- How he learned to program training & what he learned that was not taught in uni
- How to make the most of internships
- What he writes down in his sessions
- What his typical day looks like as an exercise scientist at Keiser
- The difference between Keiser and gym / PT studio
- Career highlights and memories that he's proud of
Connect with Nicholas: https://www.instagram.com/ruhls.of.fitness/
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
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