You Are Heroic with Brian Johnson Tiny Habits by BJ Fogg (Heroic Wisdom Daily)
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Feb 3, 2025 Discover how tiny habits can lead to remarkable changes in your life. The concept of anchoring new behaviors to existing routines makes it easier to adopt positive habits. Celebrating small victories helps create a lasting motivation. This approach focuses on incremental steps that make transformation manageable and joyful. Learn how to optimize your daily practices for a happier, more heroic version of yourself!
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Anchor Habits
- Anchor new habits to existing ones for easier integration.
- For example, do one push-up after brushing your teeth.
Celebrate Success
- Celebrate successes, no matter how small, to reinforce the habit.
- Positive emotions solidify habits in your brain.
Shrink the Action
- Shrink the action to make it ridiculously easy.
- Instead of 30 minutes of exercise, start with one minute.
