Let Go (Part 2) | Episode 27

In this episode we continue Step Five of Mental and Emotional Health: Let Go. Chapters covered in this episode include:

• Let go of maladaptive coping mechanisms
• Let go of control
• Let go of fear of failure
• Let go of toxic positivity
• Let go of pessimism
• Let go of the need to over explain yourself
• Let go of comparison (except to your previous self)
• Let go of self righteousness and hubris

References from the chapters covered in today's episode:

• Leaf, C. (2021, September 5). How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. Retrieved from: Dr Leaf
• Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.
• Cherry, K. (2021). What Is Toxic Positivity? Retrieved from: Very Well Mind
• David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life.
• Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity.
• Brown, B. (2021). Atlas of the Heart.
• Mayo Clinic Staff. (2017, November 18). Narcissistic personality disorder. Retrieved from: Mayo Clinic .
• Lancer, D. (2018, April 10). Understanding the Mind of a Narcissist. Retrieved from: Psychology Today
• Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, or Self-Involved Parents.

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