Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275
Jul 26, 2024
01:13:16
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.
Starting Strength Radio