Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat

Carbs aren't evil. But the way we eat them might be making us fat. In this episode we talk about how carbs have the potential to make us fat. We get into carbohydrate spillover, or the conditions under which carbs are actually converted to fat and stored as body fat. Fortunately, we talk about how to avoid that! We talk about how you can enjoy carbs without having them contribute to weight gain!