In this quick and dirty solo episode I’m answering a question I got on Instagram about what exactly boundaries are and how to set them and keep them.

Boundaries are the special sauce of relationships. With them your relationships will thrive and can last forever. Without them you will slowly build up resentment and until you explode. Trust me as I speak from personal experience on this.

I’m diving into how to understand boundaries more deeply, why you need them, and the magic sentence that you can use to enforce them.

Enjoy,

Traver

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