We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.
Additional Show notes:
Journaling Challenge: Go to www.theadultchair.com/journal to sign up.
Podcast: #11 Codependency: I"m OK if you are OK
Podcast: #70 I am not your lifejacket! Ending Codependency in Relationships
Podcast: #27 Who are You? Self-Validation and Projection
Podcast: #84 Raising Self Esteem
There is no shame in being codependent blog: Oct 25, 2016 Melody Beattie
Audible download: www.audibletrial.com/theadultchair Codependent No More: Melody Beattie
The Michelle Chalfant Show — Life from the Adult Chair