Cheaper Than Therapy with Vanessa and Dené

Ep 127 To Control or Not to Control - Live Coaching Session

Dec 28, 2022

25:39

In this live coaching session, we sat down with May to talk about some struggles she’s been having with codependent tendencies.

We explore:

1. how to know the difference between looking out for someone because you care about them and controlling them

2. the opportunities for building resilience that are lost when we protect those we love from difficulty

3. how important it is to hold ourselves with compassion in the moments that we’re being controlling, understanding that the need to control is usually linked to our desire to create a sense of safety

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*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

This podcast is, for sure, Cheaper Than Therapy.

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