Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11

Hear how structured workouts, virtual communities, and game-changing tech combine for authentic, effective winter training — or cycling in general.

George Gilbert and Tim Cusick join host Dirk Friel for a look into the shift of virtual training and how purposeful, science-backed structure can help both athletes and coaches make the most of winter (or year-round) workouts.

George, TrainingPeaks’ VP of Virtual Platforms and the mind behind TrainingPeaks Virtual, pulls back the curtain on the fast pace of innovation in the virtual cycling world. From supporting completely custom GPX route uploads, called GPXplore, to immersive, realistic physics for cornering and drafting, the focus is on making indoor training both motivating and specific to real-world cycling. George emphasizes the value of credibility and seamless integration — your outdoor and indoor data, preferences, and progress are all in sync for an experience that works as hard as you do.

Tim, founder of Basecamp Coaching and TrainingPeaks WKO product lead, shares how his holistic approach unites expert coaching, nutrition, strength, and mental skills. By leveraging technology and community-driven group workouts, Basecamp delivers individualized plans that encourage consistency and bring the camaraderie of a training camp right to your room or pain cave. Tim urges coaches to lean into building engaging communities, use technology to scale their expertise, and focus on process-oriented growth rather than endless racing or chasing every metric.

Key takeaways: Successful indoor training isn’t about generic "spin classes" or chasing the latest trend — it’s about purposeful structure, real-world specificity, and the power of community. Learn about features like Zen mode for focused training, heart rate-based ERG workouts, and dynamic challenge events. Listen in for a fresh look at how tech, expert guidance, and meaningful connection can help you nail your goals — whether you’re prepping for your first century, a bucket-list crit, or want to start your season stronger than ever.