HOT PROPERTY INTERVIEW: HANNAH WELLS (00:11:34) We bring Hannah back to the show to talk about her racing last year and her plans for 2022.

COACHES CATCH-UP: (00:45:22) We catch up with Tim on the eve of GODZone.

ONE STEP AHEAD (01:07:54) Artificial light and metabolic flexibility – a study.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about Floe Bottle at https://www.floebottle.com/
• IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
• More about GODZone at https://godzoneadventure.com/
• More about FORM Goggles at https://www.formswim.com/
• More about Profile Design at https://profile-design.com/
• More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/
• Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/
• Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34903129/ 

CONTACT US:

• Learn more about us at https://www.fitter.co.nz
• Mikki Williden can be found at https://mikkiwilliden.com/