The Dr. John Delony Show Living with ADHD
Sep 23, 2020
Explore the emotional rollercoaster of reconnecting with newfound family through DNA testing. Learn about the struggles of navigating a marriage where one partner has ADHD, highlighting the need for open communication and support. Discover practical advice for living with ADHD, focusing on impulse control and the creation of structured environments. Delve into the importance of envisioning a fulfilling future while prioritizing mental health and resilience amidst personal challenges.
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Reconnecting with Unknown Sibling
- Jeremy discovered a half-sister late in life through ancestry DNA and tried building a relationship.
- Despite multiple attempts, they have yet to meet or talk on the phone, only texting sporadically.
Set Boundaries in Family Reconnection
- Set boundaries and accept when a relationship does not develop despite efforts.
- Let go of fantasies and be prepared to maintain limited contact like occasional holiday greetings.
Focus on Positive Future
- Focus on the positive future you want instead of what you want to avoid.
- Painting a vivid picture of your goals helps redirect focus and action toward growth and improvement.
