274 - Dr. Stuart Phillips - Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health. 

Dr. Phillips is one of the most sought after and well-respected researchers on the impact of nutrition and exercise on muscle and muscle protein turnover.

Listen to my previous episodes with Stuart HERE.

In this week’s podcast, Stuart Phillips talks about protein requirements, protein intake for optimizing muscle hypertrophy, diet and nutrition, an 80/20 template for maximal muscle gain, and much more. 

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