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ManTalks Podcast
A Man's Guide To Anxious Attachment
Feb 29, 2024
Exploring anxious attachment in relationships, discussing origins in childhood, breathing techniques for managing anxiety, and overcoming anxieties through self-exposure and self-worth development. Emphasizing the importance of internal validation and healing detachment to address anxious attachment patterns.
48:04
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Quick takeaways
- Anxious attachment often stems from childhood experiences like inconsistent parental responses or overbearing caretakers, leading to external validation seeking and dependency on others for safety and self-worth.
- Key strategies to address anxious attachment include learning self-regulation techniques, engaging in exposure therapy, working on self-esteem and self-worth, and detaching worth from validation by others for self-validation and growth.
Deep dives
Men's Weekend Retreats for Personal Growth
Men's weekends offer deep interpersonal work in beautiful settings with like-minded individuals. Participants engage in initiation processes to confront personal barriers hindering relationships, intimacy, and personal growth. The retreats provide tools and practices for post-event transformation.
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