TED Talks Daily A magical mantra for nurturing a blissful life | JayaShri Maathaa
Nov 25, 2020
Discover the transformative power of a simple mantra that blossomed during a time of crisis. A Sri Lankan monk shares her journey toward bliss through gratitude, highlighting how two magical words can shift one's mindset. Learn how small, mindful practices can eradicate suffering and invite joy. The discussion emphasizes the profound effects of expressing thanks and wishing well for others, illustrating a path to inner peace and harmony with the world.
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The "Thank You" Mantra
- Use the mantra "thank you" throughout the day, even during simple activities.
- This cultivates gratitude and shifts your focus inward, fostering peace and bliss.
Pandemic Practice
- During the pandemic, JayaShri Maathaa used "thank you" to combat fear and anxiety.
- She applied it to every aspect of her life, even thanking inanimate objects.
The Power of Vibration
- Repeating "thank you" creates a vibration that impacts your energy.
- This energy eventually influences your heart and promotes a sense of calm.