110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, how to use partial reps and reverse drop sets for growth

WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, How to use partial reps and reverse drop sets for growth

---------------------------------------------

(01:40) - Hypertrophy + Joint health

(09:20) - Difference between resistance profile and training position

(18:00) - Why are they relevant for hypertrophy goals?

(26:50) - How to challenge the lengthened position more

(42:05) - Is training the short position necessary for hypertrophy?

(47:35) - Reverse drop sets + Progressing with partials

(1:13:30) - Home gym equipment

---------------------------------------------

Where to find Bryan:

IG: @BryanBoorstein

Evolved Training Systems

Paragon Training Methods

Podcast: Eat. Train. Prosper

---------------------------------------------

Where to find me:

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

---------------------------------------------

Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

---------------------------------------------

Helping you find the balance between OPTIMAL and PRACTICAL

---------------------------------------------

JL