AuDHD Flourishing Deciding on Bigger Goals
Oct 23, 2024
Discover a unique approach to setting annual goals by combining creativity and playfulness inspired by personal milestones. Explore how acknowledging personal limitations can enhance your goal-setting process. Learn about the significance of self-care in achieving ambitions and how prioritizing rest can rejuvenate your aspirations. Dive into balancing broad life goals with specific objectives for a more fulfilling journey.
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Goal Brainstorming and Filtering
- Brainstorm potential goals over several days, allowing ideas to flow naturally.
- Print your list and intuitively mark items based on excitement, financial impact, obligation, and playfulness.
Marking and Prioritizing Goals
- Highlight only goals that genuinely excite you (9 or 10 on a scale of 1-10).
- Mark goals with symbols to indicate financial impact ($), obligation (SH), and playfulness (Play).
Limitations and Goal Setting
- Goal setting can be difficult, especially when trying to do too much.
- Limiting goals and acknowledging personal limitations helps prevent burnout and promotes focus.