Turning anxiety into action - with Milly Bannister

Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went to Canberra for the Budget lock-up and so we were honoured when she joined us on the podcast <3 

Laura and Milly discuss the state of things right now and how many of us are feeling lonely, isolated and distressed, before getting into what we can do about - including tapping into what fires you up, the value of volunteering, and taking small steps to shift your state.

If you’re feeling stuck, overwhelmed, or disconnected right now – this one is for you.

FIND OUT MORE

Milly is on Instagram @millyrosebannister and @weareallknd

Find out more about ALLKND https://allknd.org/ 

Milly mentioned the book ‘The Anatomy of Anxiety’ https://www.dymocks.com.au/the-anatomy-of-anxiety-by-ellen-vora-9781398702820

And the book ‘Stolen Focus’ https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html? 

Laura mentioned Dr Jodie Lowinger https://theanxietyclinic.com.au/dr-jodie-lowinger 

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