Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation.
I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD.
As I reflected on the episodes we produced over the last two and a half years, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD.
Today's "Episode Encore" is all about understanding the #1 reason your day feels chaotic and out of control as a mom with ADHD.
We talk about the frequent ways our ADHD derails us.
As a mom living with ADHD you have tons of things to manage - kids' appointments, house things, work, relationships...etcetera...etcetera. Phew...Not to mention finding time to take care of your own health and well-being. Trying to find the time for it all can make you want to crawl back into bed and hide under the covers!
Look, I totally get it! There are LOTS of mamas out there feeling the exact same way as you and it hurts my heart.
So, now I teach ADHD moms how to overcome this challenge in the Time Management Mastery for ADHD moms course! By implementing this simple framework in your life it will take you from frazzled and freaked out too, "Hey...I have my crap together!" You CAN manage your ADHD brain AND your time - to make them BOTH work for you.
I want you to feel amazing about your schedule. I want you to be overjoyed when you reflect on your week and realize - you did SO MANY things that you wanted to do with your time!
Time Management Mastery opens back up NEXT MONTH so get your spot on the waitlist to be the first to know when you can join. Sign up here: bit.ly/adhdframework
Click here for full episode transcription.
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD