E126: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD - Top 3 Episodes Encore!
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
00:00
Your Life Is the Art
The rhythms and routines that you create in your life are the frame for the beautiful art work of your life. We don't need plan every minute so that at precisely 11 34 a m we begin lunch prep. But we do need anchors, because when we don't, all of a sudden it's three p m,. everyone's crumpy because no one ate lunch, and just a hot mass rate. So we need some structure, but not so much that we're like suffocated by it. And we also mean to make sure that our framework matches you. It does need to be the right color and the right shape to match the art, right? The routine has to match your life
Transcript
Play full episode
