Mentally Stronger with Therapist Amy Morin 150 — 7 Bad Mental Habits and How to Break Them
Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk.
Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequently compare yourself to others, recognizing your bad mental habits is the first step to creating change. Some of the things I share are:
- How to recognize bad mental habits
- 7 common bad mental habits and their impact on us
- The consequences of entertaining unhelpful thoughts
- How to improve your decision-making
- How to train your brain to think differently
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