Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

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Jan 8, 2024

Discover key highlights from The Proof's 2023 Year in Review, including topics like aging, exercise, climate change, psychology, menstrual cycle considerations, cold water immersion, hydration, food systems' impact, beef consumption, carbon opportunity costs, self-love, navigating relationships, and breaking reflexive behaviors.

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Introduction

00:00 • 4min

Is Aging Considered a Disease?

04:26 • 18min

The Role of Senescent Cells in Aging and Age-Related Diseases

22:42 • 9min

Cardiovascular Biomarkers and Aging: InsideTracker and Healthy Aging Strategies

32:09 • 2min

Factors Contributing to Loss of Repair Capacity in Cells

34:31 • 24min

Measuring Heart Rate for Effective Workouts

58:27 • 17min

Understanding and Optimizing the Menstrual Cycle

01:15:11 • 13min

Discussions on Body Fat Percentage and Being 'Toned'

01:28:28 • 2min

Importance of Resistance Training and Understanding Abdominal Fat Mobilization

01:30:27 • 2min

Tailoring Exercise Routines to the Menstrual Cycle

01:31:58 • 8min

Community-Based Fitness Classes and Incorporating Resistance Training

01:39:37 • 6min

Getting Started with Cold Water Immersion

01:45:38 • 9min

The Importance of Hydration and Water Distribution in the Human Body

01:54:24 • 8min

The Environmental Impact of Agriculture and Land Use

02:02:36 • 7min

The Rise of Hyperpallitable Foods and its Association with Obesity

02:09:20 • 4min

The Impact of Land Use on Carbon Opportunity Cost

02:12:57 • 7min

Building a Relationship with Oneself and Cultivating Self-Love

02:19:59 • 16min

Breaking Associations and Reflexive Behaviors

02:36:26 • 9min

Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game.

You’ll hear from Dr Matt Kaeberlein, Dr Andrew Steele, Dr Charles Brenner, Dr Inigo San Millan, Drew Harrisberg, Dr Susanna Soeberg, Dr Stacy Sims, Chris MacAskill, George Monbiot, Jillian Turecki and Dr Judson Brewer.

Specifically, we discuss:

Intro (00:00)
Understanding Aging: Definitions and Key Hallmarks (01:21)
Introduction to Senolytics: What You Need to Know (15:18)
The Science of Cellular Aging: Causes and Effects (29:14)
Decoding Energy Zones: Insights and Implications (41:36)
Effective Workout Strategies: Using Target Heart Rate (53:56)
Tailored Training: Menstrual Cycle Considerations for 30-Year-Old Women (1:09:53)
Beginner's Guide to Cold Water Immersion: Techniques and Benefits (1:41:00)
The Subtleties of Hydration: What Matters Most (1:49:50)
Electrolytes and Hydration: Understanding Their Role (1:52:47)
Food and Environment: Analyzing the Impact (1:57:50 )
Beef Consumption: Health Implications and Facts (2:04:06)
Carbon Opportunity Costs: Debunking Common Misconceptions (2:08:22)
Cultivating Self-Love: Practical Approaches (2:15:22)
Navigating Romantic Relationships and Loneliness: A Comprehensive Look (2:20:22)
The Human Brain Explored: Comparing Old and New Perspectives (2:24:32)
Habit Change Strategies: Effective Techniques (2:28:55)
Outro (2:40:16)

Learn more about today’s guests and listen to previous episodes via the full show notes.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

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