Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game.

You’ll hear from Dr Matt Kaeberlein, Dr Andrew Steele, Dr Charles Brenner, Dr Inigo San Millan, Drew Harrisberg, Dr Susanna Soeberg, Dr Stacy Sims, Chris MacAskill, George Monbiot, Jillian Turecki and Dr Judson Brewer.

Specifically, we discuss:

• Intro (00:00)
• Understanding Aging: Definitions and Key Hallmarks (01:21)
• Introduction to Senolytics: What You Need to Know (15:18)
• The Science of Cellular Aging: Causes and Effects (29:14)
• Decoding Energy Zones: Insights and Implications (41:36)
• Effective Workout Strategies: Using Target Heart Rate (53:56)
• Tailored Training: Menstrual Cycle Considerations for 30-Year-Old Women (1:09:53)
• Beginner's Guide to Cold Water Immersion: Techniques and Benefits (1:41:00)
• The Subtleties of Hydration: What Matters Most (1:49:50)
• Electrolytes and Hydration: Understanding Their Role (1:52:47)
• Food and Environment: Analyzing the Impact (1:57:50 )
• Beef Consumption: Health Implications and Facts (2:04:06)
• Carbon Opportunity Costs: Debunking Common Misconceptions (2:08:22)
• Cultivating Self-Love: Practical Approaches (2:15:22)
• Navigating Romantic Relationships and Loneliness: A Comprehensive Look (2:20:22)
• The Human Brain Explored: Comparing Old and New Perspectives (2:24:32)
• Habit Change Strategies: Effective Techniques (2:28:55)
• Outro (2:40:16)

Learn more about today’s guests and listen to previous episodes via the full show notes.

Sponsors:

If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book