

Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
42 snips Jan 8, 2024
Discover key highlights from The Proof's 2023 Year in Review, including topics like aging, exercise, climate change, psychology, menstrual cycle considerations, cold water immersion, hydration, food systems' impact, beef consumption, carbon opportunity costs, self-love, navigating relationships, and breaking reflexive behaviors.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
Is Aging Considered a Disease?
04:26 • 18min
The Role of Senescent Cells in Aging and Age-Related Diseases
22:42 • 9min
Cardiovascular Biomarkers and Aging: InsideTracker and Healthy Aging Strategies
32:09 • 2min
Factors Contributing to Loss of Repair Capacity in Cells
34:31 • 24min
Measuring Heart Rate for Effective Workouts
58:27 • 17min
Understanding and Optimizing the Menstrual Cycle
01:15:11 • 13min
Discussions on Body Fat Percentage and Being 'Toned'
01:28:28 • 2min
Importance of Resistance Training and Understanding Abdominal Fat Mobilization
01:30:27 • 2min
Tailoring Exercise Routines to the Menstrual Cycle
01:31:58 • 8min
Community-Based Fitness Classes and Incorporating Resistance Training
01:39:37 • 6min
Getting Started with Cold Water Immersion
01:45:38 • 9min
The Importance of Hydration and Water Distribution in the Human Body
01:54:24 • 8min
The Environmental Impact of Agriculture and Land Use
02:02:36 • 7min
The Rise of Hyperpallitable Foods and its Association with Obesity
02:09:20 • 4min
The Impact of Land Use on Carbon Opportunity Cost
02:12:57 • 7min
Building a Relationship with Oneself and Cultivating Self-Love
02:19:59 • 16min
Breaking Associations and Reflexive Behaviors
02:36:26 • 9min