The Proof with Simon Hill

Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

42 snips
Jan 8, 2024
Discover key highlights from The Proof's 2023 Year in Review, including topics like aging, exercise, climate change, psychology, menstrual cycle considerations, cold water immersion, hydration, food systems' impact, beef consumption, carbon opportunity costs, self-love, navigating relationships, and breaking reflexive behaviors.
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1
Introduction
00:00 • 4min
2
Is Aging Considered a Disease?
04:26 • 18min
3
The Role of Senescent Cells in Aging and Age-Related Diseases
22:42 • 9min
4
Cardiovascular Biomarkers and Aging: InsideTracker and Healthy Aging Strategies
32:09 • 2min
5
Factors Contributing to Loss of Repair Capacity in Cells
34:31 • 24min
6
Measuring Heart Rate for Effective Workouts
58:27 • 17min
7
Understanding and Optimizing the Menstrual Cycle
01:15:11 • 13min
8
Discussions on Body Fat Percentage and Being 'Toned'
01:28:28 • 2min
9
Importance of Resistance Training and Understanding Abdominal Fat Mobilization
01:30:27 • 2min
10
Tailoring Exercise Routines to the Menstrual Cycle
01:31:58 • 8min
11
Community-Based Fitness Classes and Incorporating Resistance Training
01:39:37 • 6min
12
Getting Started with Cold Water Immersion
01:45:38 • 9min
13
The Importance of Hydration and Water Distribution in the Human Body
01:54:24 • 8min
14
The Environmental Impact of Agriculture and Land Use
02:02:36 • 7min
15
The Rise of Hyperpallitable Foods and its Association with Obesity
02:09:20 • 4min
16
The Impact of Land Use on Carbon Opportunity Cost
02:12:57 • 7min
17
Building a Relationship with Oneself and Cultivating Self-Love
02:19:59 • 16min
18
Breaking Associations and Reflexive Behaviors
02:36:26 • 9min