As a father to five, Coach Jake knows a thing or two about earning and keeping those Dad Watts.

On this podcast, he and dad-to-be Coach Christian talk about various strategies for taking care of your family and training when time allows. They discuss how to maximize the benefit from those precious hours on the bike.

We also give a few shouts outs to our own fathers. Happy Father's Day to all you dads out there!

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659: Ask Farnoosh with John Bahnken, President, Citizens Bank Wealth Management