Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes.

Go to: https://vimeo.com/channels/fitter to see Bevan demonstrating the swim drills.

Our interview this week is with Kelly Sheerin, Running and Cycling Mechanics Clinic Manager at the Auckland University of Technology’s Sports Performance Research Institute.  Bevan interviews Kelly about ‘Barefoot Running’. Should we or shouldn’t we?

Go to http://www.sprinz.aut.ac.nz/our-staff/sports-performance-research-group/kelly-sheerin for more information

Visit your local Shoe Clinic store to have your shoes professionally fitted to your feet http://www.shoeclinic.co.nz/

Protein – we are more than just fat and carbohydrate.  The important role that protein plays in the athlete’s diet.

Swim smooth:  http://www.swimsmooth.com/proconsole.html

Finis tempo timer: http://www.finisinc.com/tempo-trainer-pro.html

Fitter Swimming: http://www.fitter.co.nz/fitter-swimming.htm

Learn more about us at http://www.fitter.co.nz

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition