Talk Easy with Sam Fragoso Laura Dern on Living Well (The Dan Buettner Podcast)
Aug 28, 2025
In a lively conversation, Laura Dern, the award-winning actress from Jurassic Park and Marriage Story, discusses living with purpose and the surprising benefits of winning an Academy Award on longevity. She shares insights from her actor parents, Bruce Dern and Diane Ladd, emphasizing the importance of authenticity and genuine friendships. Dern also touches on the emotional struggles present in Hollywood, making a case for empathy and community as keys to a fulfilling life. It's a rich dialogue about self-reflection, personal growth, and the power of kindness.
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Episode notes
Longevity Is Social And Psychological
- True longevity patterns repeat across cultures: friendships, ancestor ties, and self-knowledge matter most.
- These social and psychological factors mirror Dan Buettner's Blue Zones research more than any magic pill.
Oscar Win Linked To Extra Years
- Dan cites a study where Oscar winners lived 5.1 years longer than peers.
- Laura jokes combining an Oscar with Blue Zone habits would add a decade to her life.
Use Short Quiet Moments Intentionally
- Do carve out quiet time to meditate because it unlocks dreams that guide daily truthful actions.
- Use five minutes of silence to convert inward insight into acts of love and service.
