The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood

Why she dances to old school hip hop and how she got into this as a mom of four boys

What the five anxiety styles are and why they are important

Discovering our own superpowers and drivers

Where your style isn’t serving you but the flip side is your superpower

The five anxiety styles: lover, fighter, executive, visionary, and dynamo

How she defines overwhelm and why it differs from other ways it is often defined

The amount your actions are aligned with your values determines your level of overwhelm.

Disconnecting the idea that busy equals overwhelmed

How to know which style you are

Self-care suggestions for each style