Episode 109 - Talking about mental health at work and tips on how to manage this

In this episode we talk about the following: 

1. Why it's important to talk about mental health at work 

2. Common mental health issues at work 

3. Tips on how to talk about mental health at work 

Previous Episodes you may useful 

1. Episode 10 with Leyla Okhai - https://anchor.fm/careerhappiness/episodes/Episode-10---How-to-talk-about-mental-health-in-the-workplace--Interview-with-Leyla-Okhai-e40t00 

2. How to manage mental health and Covid - https://anchor.fm/careerhappiness/episodes/Episode-43---How-to-look-after-your-mental-health-at-this-time-eedpfd 

4.  Episode 35 with Suzannah Butcher - https://anchor.fm/careerhappiness/episodes/Episode-35---Why-good-mental-health-is-important-in-your-career-and-business-Interview-with-Suzannah-Butcher-ebv690 

5. Episode 106 with Natasha Tiwari  - https://anchor.fm/careerhappiness/episodes/Episode-106---The-impact-of-Psychology-and-how-it-can-help-support-you-with-your-career--Interview-with-Natasha-Tiwari-e1929u7 

Other mental health podcasts 

1. Mentally yours podcast - https://audioboom.com/channel/mentallyyours 

2. I am I have podcast - https://happiful.com/tag/podcast/ 

Websites mentioned 

Mind website - https://www.mind.org.uk/ 

Stats around mental health -  https://www.mind.org.uk/information-support/types-of-mental-health-problems/statistics-and-facts-about-mental-health/how-common-are-mental-health-problems/ 

https://www.mind.org.uk/media/7581/mental-health-facts-and-statistics.pdf 

Acas in about mental health - https://www.acas.org.uk/supporting-mental-health-workplace 

Follow Eleanor Segall see website here https://beurownlight.com/author/eleanorsegallwrites/ 

If you have any questions about this episode please email me at soma@thecareerhappinessmentor.com