10 Ways to Manage Stress & Anxiety During the Holidays

9 snips

Nov 17, 2023

The holidays can be both merry and stressful. Discover how to set boundaries to prioritize your mental well-being. Learn practical tips for handling financial pressures, family dynamics, and social obligations. Revitalize your sleep and embrace self-care for a balanced season. Find out how to navigate conflicts and prioritize personal needs during family gatherings. With ten strategies at your disposal, you'll be equipped to enjoy a joyful and peaceful holiday experience, fostering resilience and reconnecting with what truly matters.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Saying No

Say no to holiday invitations early and politely.
This prevents stress buildup and allows for genuine communication.

ADVICE

Utilize Time Off

Take all your paid time off to refuel and avoid burnout.
This improves work performance and relationships with co-workers.

ADVICE

Maintain Healthy Habits

Incorporate healthy meals and habits between holiday indulgences.
Prioritize vitamin intake, especially C, to boost immunity.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

As stressful as life can get, we all look forward to the holidays.

It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

If you're looking for ways to release stress and lighten your mood, then this episode can help you.

The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.

In this episode, you'll learn:

How to deal with stress and anxiety

How to prepare for the holiday season

How to change your mindset about stress

How to fully enjoy the holiday festivities

This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm

04:45 The Top Four Sources of Stress Around the Holidays

07:02 #1: You’re Allowed to Say No

10:46 #2: Take All Your Time Off

14:47 #3: In Between Events, Add Some Healthy Meals

17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen

19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do

21:14 #6: Check in Advance and Make a Budget

22:10 #7: Be Clear with People About What You Want

23:53 #8: Look at Your Calendar and Plan Ahead

24:30 #9: Make Time to Reflect This Year

25:19 #10: Don’t Abandon Therapy and Meditation

See omnystudio.com/listener for privacy information.