The Over 50 Health & Wellness Podcast Classic Rewind - Motivation Mastery: How to Stay on Track and Crush Your Health Goals
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NOTE: This episode originally aired in August 2024.
Welcome to The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated.
If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn’t always enough.
Key Topics Discussed:
Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.
Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.
Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.
Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.
The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.
Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal.
Resources Mentioned:
The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guide
The Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-mastery
James Clear’s "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/
Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order):
Main website: https://giveaderm.com
The Facial Edition System: https://shop.giveaderm.com/products/facial-edition
Podcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673
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