Ep. 177: Training Talks w/Max Aita | Creating "Squat Programs"

In this episode of the Training Talks segment, Max and I deep dive into the topics creating "squat programs", differentiating between technical errors and inefficiencies, and more.

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/

Weightlifting House:
https://www.weightliftinghouse.com/ with code PHILWL for 10% off

Follow Max and get coaching!
https://www.instagram.com/max_aita/

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https://www.instagram.com/josh_philwl/

Check out the AI:
https://weightlifting.ai/