Less Stressed Life: Helping You Heal Yourself #033 Sitting is the new smoking with physical therapist Heidi Roberts
My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She reviews Christa's standing workspace and provides simple hacks from everyday items you already own. Take your standing (or sitting) game to the next level with her easy to implement suggestions.
Mentioned resources:
http://motiontherapy.net/heres-one-tool-i-use-daily/
http://motiontherapy.net/resources/
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