Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, genetics, training response and much more!
Timestamps:
01:08 Mike talks about the genetic elements of individualisation
06:31 Menno elaborates on his method to find what's optimal
16:39 Mike touches on the MRV concept
21:11 Eric shares his experience on environmental influences
25:44 Menno responds to Eric's comments on the importance of sleep
28:30 Mike continuous with emphasising sleep and its impact on progress
32:23 Menno gives his take experience on sleep
35:46 Eric speaks about "optimal"
42:56 Eric talks about how the industry takes advantages of people looking for optimisation
48:48 Mike further gets into the things Eric brought up
51:16 Menno mentions that you have to be sceptical when it comes to supplements
55:01 Eric expands on the topic around supplements
57:58 Eric ends with summarising what individualisation implies
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